Body Combat Choreography Notes Pdf

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Track 1a Upper Body Warmup Track 1 Track 1 Track 1b Lower Body Warmup Track 2 Track 2 Combat 1 Track 3 Track 3 Power Training 1 Track 4 Track 4 Combat 2 Track 7 Track 7 Muay Thai Track 8 Track 8 Power Training 3 Track 10 Track 10 Cooldown (approx 2 mins) TOTAL TIME 40:58

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