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program to keep track of your progress weeks 1-3 day 2 chest day 3 back day 4 active rest day 5 shoulders day 6 arms and abs day 7 active rest day 8 legs day 9 chest day 10 back day 11 active rest day 12 shoulders day 13 arms and abs day 14 active rest day 15 legs day 16 chest day 17 back day 18 active rest day 19 shoulders day 20 arms and abs day 21 active rest day 1 legs. day 22 legs what



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The National Science Week Grants (the program) is an ongoing program. The program was announced as part of the Inspiring Australia Science Engagement Programme. The objectives of the program are: supporting projects that stimulate and leverage further contributions by organisations across Australia supporting projects which target new and under-served audiences The intended

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The 6 mins of sprints per week was the only aerobic exercise I did during the 15 weeks apart from the warm up which was about 4 mins of light biking or light jog or walking a couple of times up

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Week 1 of the program starts with a max-out day. We start there to set the bar for the rest of the program. No, this isnt We start there to set the bar for the rest of the program. No, this isnt a strength-focused program , but if you follow it to the letter and eat well, when you repeat this workout in Week 4, you will be better at it.

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